5 foods to help relieve stress, stress

Feel tense feeling stress occurs many people choose other ways to relieve stress. Leisurely walk through the brain or the many other ways the same sites 24 Food Network Health and Health also introduced some food for eating, which can effectively relieve symptoms apparently stress:

1. Bananas

Bananas, rich in potassium, an important mineral helps relieve emotional tension when eaten. Compound amino acid tryptophan in bananas helps you feel calm, helping create the hormone serotonin (the hormone made to feel fresh) .



2. Milk or sour milk

Milk or sour milk (yogurt) are rich in calcium and vitamin B good for growing bones and teeth and is important for health nerves. In milk or yogurt also contains tryptophan, which helps you feel calm, relieve stress. Eating a cup of milk before bedtime is recommended by many health experts help you slow-wave sleep .

3. Orange

Oranges are rich in vitamin C. Vitamin C in oranges helps strengthen the immune system and anti-stress. Vitamin C, an antioxidant that helps maintain control free radicals and repair old cells of the body as well

4. Fish

Meat fish, especially tuna fish rich in omega-3 stimulant that helps to better reduce emotional stress. Omega-3 unsaturated fatty acids, which help prevent heart health as well as heart disease.

5. Grains

Grains rich in B vitamins, magnesium, fiber helps keep glucose levels and help relieve feelings sr_te. Fruit (nut can be bought at the supermarket), peanut rich in B vitamins, vitamin E, magnesium, zinc helps relieve sr_te effective too.

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Updated: Treasury
Source: health 24, foodnetwork